Therapy Session

Therapy and Counselling

In the BAME community it is essential that our community have the means and accessibility to speak with the right people and specialists in Therapy and Counselling we at The Legacy Foundation have a network of specialists to provide the best in Therapy  and counselling for our community with the donations generated Globally The Legacy Foundation works hand in hand in the community to lift up and build young people and all people to be the best versions of themselves below are some of the expertise fields we focus on.

Depression Counselling

Depression goes beyond feeling down. It is a serious matter and mental disorder that can only be cured by a licensed, trained mental healthcare professional in the UK. You need to find a therapist who is ready to work with you to get to the root of what’s causing your depression.

Addiction

Addiction comes in many shapes and forms, and contrary to popular belief, finding a therapist near me to tell you the you don’t need to have an “addictive personality” to fall victim to the monster of addiction won’t be hard. No matter how far down the black hole of addiction you have fallen, we can give you the tools and knowledge you need to climb out of it – and stay out of it – for the rest of your life.

It always seems impossible until it’s done. We can guarantee you that we’ve worked on cases more severe than yours through face to face meetings and online counselling. Our therapists are here to help you with the power of psychotherapy.

Anxiety

Anxiety can be debilitating, preventing you from living a normal life. While everyone worries a little from time to time, it is a whole other ball game where fear is a permanent part of life. Looking for a counsellor near me may not even be on your radar at this time, as the fear of speaking to a counsellor in person can trigger the anxiety – and that’s where online therapy or therapy session via telephone can help

 

Relationships

Relationships troubles are never easy, and it’s not as simple as “leaving them and moving on.” We understand what love feels like – but we also understand where the line is. If you’re in a toxic or abusive relationship, you need to feel empowered to make better decisions for your future.

Marriage counselling and couples therapy can help if you and your partner are going through a rough patch but are committed to making it work. You can survive against all odds, because all hope is not lost. You’re not the first couple to have experienced problems and you won’t be the last, but we can help you to find what is needed to make it work.

It’s OK to not be OK, and it’s perfectly acceptable to ask for help. In fact, asking for help is usually the first step towards finding a resolution. Couples therapy really does work, and marriage counselling can make a difference to your lives and the lives of your family. When partners don’t see eye to eye, it often just takes another person to help them see things from another point of view.

Our certified psychotherapists have worked with countless couples like you, and this means we know how to make relationships whole again – or help you move on from one that’s doing no good. We’ve seen the warning signs before and can identify them even if you’re struggling to see what is true. Couples therapy doesn’t force you together but helps you to understand what is best for both of you.


Grief

Losing a loved one is surely the hardest thing anyone can go through. While we can’t bring the person back, we can help you find peace and move on without them in the physical realm. Grief counselling will allow you to understand the impact of your loss on your day to day life and will help to strengthen your mental health so you can face the reality of your life going forward.

Our professional grief counsellors and certified psychotherapists have counselled countless individuals just like you, helping you understand why this is happening, and why it is happening to you. We’ll help you with your mental health and you’ll discover how you can move on and find happiness again. It’s not about forgetting or dishonouring the memory of a loved one, bereavement counselling is finding a way for you to be happy again, just as your loved ones would want you to be.

We’ll work with you as you progress through every stage of grief. Your life isn’t over – we’re here to help you find peace and happiness once more. It can be done, and hundreds of people have been through it before. There’s no simple way to deal with grief, especially if you try to do it all on your own, which is why bereavement counselling can help – there’s another person who understands how you feel and is willing to help you get through it.